by snuadmin | Aug 4, 2016 | Clinics and Events
[vc_row][vc_column][vc_column_text css=””] It seems like everyone has seen or at the very least, heard about ‘The Mountain’ (or Hafthor Bjornsson to his friends) from Game of Thrones by now. With that physique appearing on one of the most popular...
by snuadmin | Jul 19, 2016 | Periodisation and Programming
When ADP concluded a month ago it was the culmination of our first 6-month macro cycle. Our next phase (accumulation intensification phase) is the very start of our next macro cycle or 6 month plan. In-between phases we saw a 3-week transition or off season phase,...
by snuadmin | May 12, 2016 | Clinics and Events, Physiotherapy
If you’ve been mentally preparing for our Athlete Development Program – one of our biggest programs of the year – the very last thing you want is to be sidelined with an injury. While we take the very best care in periodising our programs to minimise...
by snuadmin | May 9, 2016 | Clinics and Events, Periodisation and Programming
This is the 4th year of our coveted Athlete Development Program. The idea behind this program is to get participants training in a format similar to that performed by athletes during the competitive season. Even if you are not a sports fan, most of us have a huge...
by snuadmin | Apr 18, 2016 | Periodisation and Programming
In the next phase of training, we change the focus of the program from out and out strength and move to a strength/power focus. However, we don’t do this without maintaining an element an element of the strength component, as we do not want to lose any of the capacity...
