The final results are in so I can talk about the success of our 8-week challengers. You may recall...
Testing and Results
Results are not linear
You may hear us preach “consistency is key” and we preach this because consistency both on the gym...
2017 Strength and Conditioning Report
Above everything else, we value the results that our clients get as a result of our careful...
Why we do what we do
Sure, the title might sound like a loaded statement and you might just think that our facility...
2016 Annual Strength and Conditioning Report
The final results from 2016 have been compiled and the report has been written and we are looking...
2016 Mid-Year Clinic Results
Irrespective of what field you work in, it is very rare that any plan – from...
2015 Annual Strength and Conditioning Report
Having just completed 10 months of our annual periodisation plan with only Overreaching to...
Athlete interview with James Horwill
In announcing our Athlete Development Program we made the very bold claim that participants would...
Injury Rates Report: June 2015
Following on from our Strength and Conditioning Report Card, one of the biggest and most crucial...
June 2015 Strength & Conditioning Report Card
As we enter into June we are officially 6 months in to this year’s periodisation plan with our...
Case Study: Why and how we periodise
When we sat down in December last year and planned how our clients were going to tackle the year...
Phase 1 (German Volume) Results 2015
Phase 1 saw us work through a German Volume or general prep phase. Our goal was to get you all a...