MRT is short for metabolic resistance training, it is a type of training where you incorporate...
Fitness Classes
HIIT vs Endurance Training: which is better?
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks...
2020 Timetable and Subscription Options
‘New Year, New You’ and all that schisse! If you are expecting a post full of...
Friends Train Free in February
Do you know someone who you reckon would love training at Hammer as much as you do? Bring them...
2018 Timetable Changes
[vc_row][vc_column][vc_column_text]It is no secret that we have been planning a timetable shake-up...
Can you name our new class?
[vc_row][vc_column][vc_column_text css=””]Here’s your chance to make your mark...
Christmas and New Year Timetable
As the silly season draws to a close and you start to assess the damage, you may want to factor in...
Neck Up, Dad
Nothing says “Neck Up, Dad” this Father’s Day like unlimited conditioning...
Unlimited class bundle
Whether you’re a competitive athlete, or just love to train, you can benefit from our unlimited...
New Timetable. Awww sh*t.
Athletes we’ve got some great news. We have a new timetable. Before you panic, we...