by snuadmin | Jul 23, 2018 | Clinics and Events
Eat, sleep and Train like an athlete. We would like to invite all of our clients, family and friends to an evening that all about you and your health and fitness. We will be hosting some very clever speakers who will be covering all things sleeping and eating –...
by snuadmin | Jul 10, 2018 | Best on Ground
3 things are guaranteed in life – death, taxes and John Bordin turning up to a 5:30am class. Without a doubt John has improved leaps and bounds since starting at Hammer when he was barely able to do 1 squat properly. Over the last month John has been in nearly every...
by snuadmin | Jun 6, 2018 | Best on Ground
When Jeremy and Sian first joined Hammer (just a couple months ago), they had not performed any lifting and were pretty much starting from scratch. However with some guidance from the Hammer team they were put on the right path. Since then, these two have improved a...
by snuadmin | Jun 6, 2018 | Opinion, Strength and Conditioning
[vc_row][vc_column][ttbase_intro_text]The rise in fitness facilities or gyms promoting ‘strength’ or ‘functional’ classes to build strength and ‘functionality’ is a contentious issue for strength and conditioning facilities. In this article, Matt Ham (Hammer Athletic...
by snuadmin | May 9, 2018 | Best on Ground
Upon deciding who the Hammer Athletic Best on Ground was for this month there was one name in particular that caught the eyes of the coaches. The boys unanimously agreed that Jacob Glyde takes the chocolates for the month of April. Jakey’s commitment to his...
