by snuadmin | Nov 14, 2018 | Clinics and Events
Hard to believe but it’s that time of year again where we strap ourselves in for 10 days of madness for our coveted overreaching program. This will be the ninth iteration of our most challenging and satisfying program and while we have mastered the processes...
by snuadmin | Oct 25, 2018 | Best on Ground
September’s Best on Ground goes to Jarryd Rapkins – or as many of you know him ‘that guy that happens to turn up to every class’ or ‘the guy that does 50 chin-ups as a warm-up’ – is one of the fittest freaks we have had the privilege of coaching. Jarryd’s hard...
by snuadmin | Sep 12, 2018 | Best on Ground
Earlier this year Izzy finished her first Marathon (42km – she’s crazy!) and despite her hectic marathon running schedule she still performed consistently well in the gym. However, since running really long distances hasn’t been the main focus Izzy’s recent results...
by snuadmin | Aug 20, 2018 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
by snuadmin | Aug 9, 2018 | Best on Ground
Paul Leitch… Incredible. Just one word to describe how far Pauly has come since walking through the doors at Hammer Athletic almost 3 years ago (how time flies!). Pauly’s commitment to training is exceptional but his ability to throw great quality banter with...
