by snuadmin | Jun 8, 2015 | Strength and Conditioning
If you’ve only got a limited amount of time the Barbell Complex is one of the biggest bang-for-your-buck sessions that you can do. What is a Barbell Complex? A barbell complex is a series of lifts combined in a nonstop, continuous movement using the same piece...
by snuadmin | Apr 28, 2015 | Testing and Results
Phase 1 saw us work through a German Volume or general prep phase. Our goal was to get you all a reduction in fat loss and to increase muscle mass and heightened work capacities. This was reflected in our testing battery where we conducted specific tests that would...
by snuadmin | Apr 24, 2015 | Clinics and Events
In the lead-up to our Manilla St Pam Relief event, we will have a range of awesome prizes on display at reception from some of our favourite businesses including Moo Goo, My Food Religion, Paleo Hero and more. Books of tickets are on sale at reception and will be...
by snuadmin | Mar 10, 2015 | Strength and Conditioning
As you’ve glanced around the gym in between your third and fourth sets – wishing it was all over – you may have noticed our strength standards table on the (fricking amazing) chalk board. The purpose of this table is to give you all some guidance as...
by snuadmin | Feb 11, 2015 | Fitness Classes
Whether you’re a competitive athlete, or just love to train, you can benefit from our unlimited conditioning classes bundle, for only $20 a week. You might be conditioning for fitness, performance, body composition, or just wanting to shake up your routine and get...
