by snuadmin | May 1, 2019 | Testing and Results
You may hear us preach “consistency is key” and we preach this because consistency both on the gym floor and at home with nutrition is the recipe for success. There are no quick fixes or easy options and as with anything worth doing, achieving any measure of success...
by snuadmin | Oct 25, 2018 | Best on Ground
September’s Best on Ground goes to Jarryd Rapkins – or as many of you know him ‘that guy that happens to turn up to every class’ or ‘the guy that does 50 chin-ups as a warm-up’ – is one of the fittest freaks we have had the privilege of coaching. Jarryd’s hard...
by snuadmin | Aug 20, 2018 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
by snuadmin | Jan 17, 2018 | Fitness Classes
[vc_row][vc_column][vc_column_text]It is no secret that we have been planning a timetable shake-up for 2018. We have been engaged in a little research and development for the last few months to ensure that we get our timings as well as our formats right. So after much...
by snuadmin | Jan 11, 2018 | Clinics and Events
The German Volume Training (GVT) program runs for 6 weeks commencing February 11th, 2019. Each year, we implement the GVT protocol among our athletes which is a protocol derived by Rolf Feser. Feser’s method of resistance training involved performing 10 sets of 10...
