by snuadmin | Nov 23, 2023 | Clinics and Events
15th to 22nd December This program is now in its 12th year of operation and 3rd up here in Townsville. Usually, our most feared yet rewarding of all the things we do at Hammer. There is something about this program that makes us quiver and get excited. Each year we...
by snuadmin | Aug 5, 2022 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
by snuadmin | Jun 9, 2022 | Clinics and Events, Culture, Strength and Conditioning
It is that time of year where it has finally dropped below 30 degrees and we are rushing for jumpers and trackies. We all know we have a very limited time before shit gets real again, so have a read below on what we have planned at Hammer over the coming months. When...
by snuadmin | Apr 11, 2022 | Opinion
As I scroll through my Instagram feed, I see people bragging about their morning sessions with images of smart watches displaying heart rates and calories burned and #smashed #hiit #blahfuckingblah and I feel like it’s time for a post. It is no secret that due to a...
by snuadmin | Jan 25, 2022 | Clinics and Events
Welcome, Athletes. If you have clicked on this link in the hopes of reading about a program full of optimism, mindfulness and inspiration then obviously haven’t trained with us. No three-word slogan (with the exception of ‘live, laugh, love’ – how...
