by snuadmin | Mar 2, 2018 | Best on Ground
As coaches, we see the effort and dedication that our clients put into their sessions on a daily basis and despite the rigours of daily life (their jobs, their families and everything in between), they get outstanding results. It makes us proud. Our ‘best on...
by snuadmin | Jan 29, 2018 | Fitness Classes
Do you know someone who you reckon would love training at Hammer as much as you do? Bring them along to any class in February and they will train free of charge. Your friends can come in train as many times as they like during the month – because we reckon...
by snuadmin | Jan 17, 2018 | Fitness Classes
[vc_row][vc_column][vc_column_text]It is no secret that we have been planning a timetable shake-up for 2018. We have been engaged in a little research and development for the last few months to ensure that we get our timings as well as our formats right. So after much...
by snuadmin | Jan 11, 2018 | Clinics and Events
The German Volume Training (GVT) program runs for 6 weeks commencing February 11th, 2019. Each year, we implement the GVT protocol among our athletes which is a protocol derived by Rolf Feser. Feser’s method of resistance training involved performing 10 sets of 10...
by snuadmin | Jan 10, 2018 | Periodisation and Programming, Strength and Conditioning
When it comes to fat loss we believe that ‘consistency is key’ and forms the basis of any successful program. The more time you are able to spend on the gym floor, the more likely you will experience results. In order for to attain consistency, the body,...
