by snuadmin | Aug 20, 2018 | Clinics and Events
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should always be on one thing: improving your overall athletic performance. Athletes train in the weight room and on the field to enhance their talent and skill. Being the best...
by snuadmin | Mar 8, 2018 | Clinics and Events
Whether you’re just getting started, are an avid runner or have been strength training with Hammer Athletic and are looking for a new challenge, our Marathon Prep Clinic has been scientifically crafted (by our resident Sports Scientists) to benefit you at your...
by snuadmin | Mar 6, 2018 | Clinics and Events
Applying exercise science and evidence-based practices in clinical, healthy and sporting populations. Last year we delivered our inaugural ‘Coaching Foundations Program’ that covered pre-screening assessments, exercise prescription and periodisation methods for...
by snuadmin | Feb 15, 2018 | Testing and Results
Above everything else, we value the results that our clients get as a result of our careful exercise selection and programming. We keep ourselves accountable by ensuring accurate testing of those who participate in our coaching programs and by being as transparent as...
by snuadmin | Jan 11, 2018 | Clinics and Events
The German Volume Training (GVT) program runs for 6 weeks commencing February 11th, 2019. Each year, we implement the GVT protocol among our athletes which is a protocol derived by Rolf Feser. Feser’s method of resistance training involved performing 10 sets of 10...
