You may have heard us mention the word, ‘periodisation’ in our posts, blogs and conversations over...
Periodisation and Programming
Our approach to fat loss
When it comes to fat loss we believe that ‘consistency is key‘ and forms the basis of...
Why we do what we do
Sure, the title might sound like a loaded statement and you might just think that our facility...
Velocity Based Training and PUSH Band technology
Cause it’s VBT (Oi! …Oi!) While we might be channelling AC/DC in the title, this doesn’t...
German Volume Training Clinic 2017
[vc_row][vc_column][vc_column_text css=””] ‘New Year, New You’ and all...
Advanced Lifting Clinic 2016
As regular as a leadership challenge in Australian politics, the approaching warmer months provide...
Accumulation Intensification Phase 2016
When ADP concluded a month ago it was the culmination of our first 6-month macro cycle. Our next...
2016 Athlete Development Program Breakdown
This is the 4th year of our coveted Athlete Development Program. The idea behind this program is...
Strength/Power: our pre-comp phase
In the next phase of training, we change the focus of the program from out and out strength and...
Strength Intensification – Phase 2 (2016)
Commensurate with our year-round approach to client periodisation here at Hammer Athletic, we are...
Off Season Program
It’s off season at Hammer Athletic. This means we are all participating in an off season...
German Volume Training for General Preparatory Phase
As far as ‘weight loss challenges’ go, we have a pretty hard stance at Hammer Athletic. We flat...