I completely understand that 8-week challenges are now a major component of our industry, and they...
Opinion
Outdoor Junior Development Sessions
We all know the importance of our children being active. I believe our schools, us as parents and...
Periodisation at Hammer Athletic
You may have heard us mention the word, ‘periodisation’ in our posts, blogs and conversations over...
Gym memberships – What Your Money Should Get You
What are you paying for? Gym Membership prices broken down from my point of view (all based on...
What is MRT?
MRT is short for metabolic resistance training, it is a type of training where you incorporate...
2022 & The year ahead at Hammer Athletic
It is that time of year where it has finally dropped below 30 degrees and we are rushing for...
Medium Intensity vs High Intensity Interval training
As I scroll through my Instagram feed, I see people bragging about their morning sessions with...
Townsville’s Best Personal Trainer
A ‘best personal trainer’ in Townsville competition was recently brought to my attention through a...
Why ‘functional’ training does my tits in
The rise in fitness facilities or gyms promoting ‘STRENGTH’ OR ‘FUNCTIONAL’ classes to build...
5 Limiting Factors to Fat Loss
As the warmer month’s approach and clothing gets systematically less and less, sometimes not out...
HIIT vs Endurance Training: which is better?
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks...
2020 Timetable and Subscription Options
‘New Year, New You’ and all that schisse! If you are expecting a post full of...