by snuadmin | Nov 9, 2021 | Clinics and Events
[vc_row][vc_column][vc_column_text]This program is now in its 10th year of operation. Usually, our most feared yet rewarding of all the things we do at Hammer. There is something about this program that makes us quiver and get excited. Each year we have modified,...
by snuadmin | Oct 21, 2021 | Opinion
The rise in fitness facilities or gyms promoting ‘STRENGTH’ OR ‘FUNCTIONAL’ classes to build strength and ‘FUNCTIONALITY’ is a contentious issue for strength and conditioning facilities. In this article, Matt Ham (Hammer Athletic director) shares his view from the...
by snuadmin | Aug 10, 2021 | Strength and Conditioning
As the warmer month’s approach and clothing gets systematically less and less, sometimes not out of choice but due to comfort (or Instagram for the narcissists) the advertising for weight loss challenges and body transformation programs heat up almost as quickly as...
by snuadmin | Apr 13, 2020 | Best on Ground
COVID-19 has thrown out a variety of challenges to all of us in the Hammer Community and at times it’s been very challenging to maintain a training regime with all the other outside issues going on. However, amidst the chaos, our coaches have been impressed with...
by snuadmin | Feb 27, 2020 | Best on Ground
Meet Sara known by some of her training partners as the “coaches favourite” (not naming anyone) given the extra TLC she receives from the coaches. Once being unsure about strength training and the weight room Sara has come full circle and is now all about...
