by snuadmin | Aug 8, 2013 | Strength and Conditioning
To kick off 2013, I am not going to go too scientific or controversial. Today, I am going to highlight a topic which, I feel, has been overlooked in any training blog or journal article that I’ve read. I am not sure why this is, as it is something I find myself...
by snuadmin | Jul 8, 2013 | Strength and Conditioning
Strength and Conditioning for children is a topic that lies very close to my heart as it is something I intend on dedicating the rest of my professional career to. The intention of this article is to communicate that strength and power activities for children have an...
by snuadmin | Jun 6, 2013 | Opinion, Strength and Conditioning
A story of love and loss… By Kristine Ham Thursday 6th June, 2013 I sit calmly in my swivel chair facing a man who I am about to commence an interview with. Towering over me at 6ft 3 inches, he exudes confidence. However, I know that this interview is not going to be...
by snuadmin | Mar 28, 2013 | Nutrition, Strength and Conditioning
PUBLISHED IN CITY SOUTH NEWS, THURSDAY, MARCH 28, 2013 IF you’re looking forward to a little Easter indulgence, make sure you factor in some exercise time. Fitness and health experts say even one hot cross bun or chocolate egg will cost you dearly. [Page 03] IF YOU’RE...
by snuadmin | Jun 27, 2012 | Opinion, Strength and Conditioning
We are constantly reading, learning and bettering our knowledge. Since the introduction of the internet, the ability to share content quickly and at mass proportions has lead to the proliferation of education and introduced new ways of learning. It is arguably the...
