by snuadmin | Nov 20, 2017 | Exercise Physiology
The role of an exercise physiologist is often misunderstood – in this article Riley Gould attempts to addresses some of the most common questions. The title ‘Exercise Physiologist’ is a rarely heard term outside the allied health and fitness industry. After...
by snuadmin | Nov 20, 2017 | Strength and Conditioning
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks “is the importance of endurance training being neglected?” A while ago I wrote a blog on the rise of CrossFit, 24/7 facilities and places like F45. As you may...
by snuadmin | Nov 14, 2017 | Clinics and Events
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by snuadmin | Oct 20, 2017 | Strength and Conditioning
[ttbase_intro_text color=”#707573″ text_align=”left”]At Hammer, we are staunch advocates of obtaining tertiary education; 3 of the 4 coaches’ have Masters Degrees, with the 4th currently halfway through their Masters Research study....
by snuadmin | Aug 14, 2017 | Clinics and Events
[ttbase_intro_text color=”#707573″ text_align=”left”]At Hammer, we model our training methods on strength and conditioning principles developed for elite athletes but modified for the ‘Average Joe’. Our belief is that if athletes...
