by snuadmin | Jan 11, 2018 | Opinion
Firstly, we want to thank everyone for the taking part in the Make Hammer Great again survey. We feel truly blessed to have so many great people attending our facility and really appreciate the constructive feedback. We wanted to touch on some of the issues that were...
by snuadmin | Jan 10, 2018 | Periodisation and Programming, Strength and Conditioning
When it comes to fat loss we believe that ‘consistency is key’ and forms the basis of any successful program. The more time you are able to spend on the gym floor, the more likely you will experience results. In order for to attain consistency, the body,...
by snuadmin | Jan 1, 2018 | Opinion
Another year down and another year of silly promises to ourselves that won’t be followed – bring on the famous New Year’s resolutions *insert eye roll* Our industry loves this shit and really capitalises on these meaningless promises by marketing low prices,...
by snuadmin | Dec 28, 2017 | Clinics and Events
Usually around this time of year the Hammer Brains Trust reflect on and talk about ways we can improve on everything we do around here. You can have your say by participating in our little anonymous survey below. Don’t hold back team, get amongst it and give it...
by snuadmin | Nov 29, 2017 | Strength and Conditioning
During the time course of an athlete’s career there is a high risk of suffering a significant knee or lower limb injury during sports participation. Over the past four years, the cornerstone of my research has been looking at anterior cruciate ligament (ACL) and...
