by snuadmin | May 20, 2019 | Strength and Conditioning
I address this to Parents and Guardians as a forewarning. This is going to sound like a jealous organisation attacking a rival. However, something must be said from a safety standpoint not a commercial one. F45 have just released their F45 program for children called...
by snuadmin | May 1, 2019 | Testing and Results
You may hear us preach “consistency is key” and we preach this because consistency both on the gym floor and at home with nutrition is the recipe for success. There are no quick fixes or easy options and as with anything worth doing, achieving any measure of success...
by snuadmin | Apr 17, 2019 | Opinion
Recovery modalities are highly promoted yet misunderstood by so many “industry professionals”. Here Matt Ham explores the common issues with recovery and what should be advocated following the cessation of training. A lot of boutique training studios for...
by snuadmin | Apr 17, 2019 | Strength and Conditioning
You may have seen this on our website or in our social media posts and not known what it means. In short, LTAD is: “SPECIALISED TRAINING FOR PRE-PUBESCENT AND PUBESCENT CHILDREN” Anyone who has children or is responsible for children’s development should read this...
by snuadmin | Mar 27, 2019 | Best on Ground
Our Best On Ground for February goes to Imogen. Imogen is one of the fresh faces here at Hammer Athletic and since joining, she has worked incredibly hard week in week out. Imogen may look familiar and rightly so as she’s been consistently attending classes each week...
