I have been training with these guys for about two years now and they are tremendous. All are tertiary trained and there is strong science behind their programming which is always tailored to individual needs. During the time I have trained with them I have advanced both my overall strength and technique which has worked well to keep me injury free. The business has evolved over the last two years and Matt and team are continually looking for ways to improve the client experience. Their new Strength and Conditioning program is the right mix of challenge and support and great value for money. Spending less than a $100 per week for personalised attention in a group strength environment is a great investment in your healthy future. Just give them a go.