by snuadmin | Nov 14, 2014 | Clinics and Events, Culture
Today brings us to the end of our 2nd official week of trading – to say that it has been a whirlwind for us wouldn’t even begin to describe the feelings over the last few weeks. We wanted to write a little note to let you know how it’s all going and...
by snuadmin | Jul 1, 2014 | Opinion
Written by Kristine Ham and Matthew Ham In a recent rant[i] by an industry colleague, it was pointed out that the fitness industry as a whole was providing a disservice to the general population. It was claimed that fitness professionals in general (PT’s, coaches,...
by snuadmin | May 8, 2014 | Clinics and Events
Starts 25th May 2013 Here is your next ‘kicker’ for the year. The Hammer Performance Athlete Development Program (ADP). Don’t let the name scare you, if you don’t consider yourself an ‘athlete’ it’s ok – you are going to train like an athlete would train, you will...
by snuadmin | Mar 11, 2014 | Strength and Conditioning
As we finish up on our current program (contrast training) I think I can say most of us have seen some impressive gains when it comes to strength. I have witnessed and received messages of many personal bests, but it has come time to start to change our program...
by snuadmin | Mar 11, 2014 | Strength and Conditioning
“Rest, Ice, Compression and Elevate” has for years been the accepted and oft quoted way to address injury. You roll your ankle and quickly you run for the ice/peas, sit down and place it on the injured ankle. However, what if current research is starting...
