by snuadmin | Oct 8, 2014 | Strength and Conditioning
[vc_row][vc_column][vc_column_text css=””] Are you bored with your training? Feeling a bit flat lately? Need a challenge? If you are tired of your current training regime and same-old-same class formats why not give Hammer Athletic a crack? We don’t...
by snuadmin | Jul 1, 2014 | Opinion
Written by Kristine Ham and Matthew Ham In a recent rant[i] by an industry colleague, it was pointed out that the fitness industry as a whole was providing a disservice to the general population. It was claimed that fitness professionals in general (PT’s, coaches,...
by snuadmin | May 8, 2014 | Clinics and Events
Starts 25th May 2013 Here is your next ‘kicker’ for the year. The Hammer Performance Athlete Development Program (ADP). Don’t let the name scare you, if you don’t consider yourself an ‘athlete’ it’s ok – you are going to train like an athlete would train, you will...
by snuadmin | Mar 21, 2014 | Strength and Conditioning
We’ve just launched our official Strong Kids website, you can view it at www.strongkids.com.au Check out our new blog: http://www.strongkids.com.au/#!Youth-Strength-Training-Top-5-Myths/c2152/70DCD8D9-95B9-4F62-83B7-725565AD0455
by snuadmin | Mar 11, 2014 | Strength and Conditioning
As we finish up on our current program (contrast training) I think I can say most of us have seen some impressive gains when it comes to strength. I have witnessed and received messages of many personal bests, but it has come time to start to change our program...
