Fight Club

Fight Club

[vc_row][vc_column][vc_column_text css=””]Hammer Athletic is excited to launch our new strength and power program specific to combat sports. If you train and compete in Brazilian Jiu Jitsu, MMA, Boxing, Muay Thai or any form of Martial Arts this strength...
Triphasic Clinic

Triphasic Clinic

If you have clicked on this link in the hopes of reading about a program full of optimism, mindfulness and inspiration then obviously haven’t trained with us. No three-word slogan (with the exception of ‘live, laugh, love’ – how can your heart not skip a beat out of...
Gym memberships – What Your Money Should Get You

Gym memberships – What Your Money Should Get You

What are you paying for?  Gym Membership prices broken down from my point of view (all based on Townsville economy not major metropolitan areas) The classic <$14.95 membership or under – this is a classic of big gym chains. It is designed around the 30% method....