2017 Strength and Conditioning Report

2017 Strength and Conditioning Report

Above everything else, we value the results that our clients get as a result of our careful exercise selection and programming. We keep ourselves accountable by ensuring accurate testing of those who participate in our coaching programs and by being as transparent as...
2016 Annual Strength and Conditioning Report

2016 Annual Strength and Conditioning Report

The final results from 2016 have been compiled and the report has been written and we are looking at some pretty impressive numbers. For the uninitiated, every six weeks our athletes are subjected to a rigorous testing battery. We do this in order to predict future...