by snuadmin | Nov 9, 2013 | Strength and Conditioning
Static Stretching is believed to be an essential part of any warm up, warm down and during most exercise regimes. It is widely accepted that stretching minimises injury, decreases delayed onset muscle soreness (the soreness you feel after working out) and in some...
by snuadmin | Oct 8, 2013 | Strength and Conditioning
Matt Ham’s thoughts on a fitness movement that has gotten his attention. He shares his opinions, not to marginalise himself, but to shed light on the positive and negative evidence and to provide a holistic view in order to provoke thought on the topic. You’ve...
by snuadmin | Aug 8, 2013 | Strength and Conditioning
To kick off 2013, I am not going to go too scientific or controversial. Today, I am going to highlight a topic which, I feel, has been overlooked in any training blog or journal article that I’ve read. I am not sure why this is, as it is something I find myself...
by snuadmin | Jul 8, 2013 | Strength and Conditioning
Strength and Conditioning for children is a topic that lies very close to my heart as it is something I intend on dedicating the rest of my professional career to. The intention of this article is to communicate that strength and power activities for children have an...
by snuadmin | Jun 6, 2013 | Opinion, Strength and Conditioning
A story of love and loss… By Kristine Ham Thursday 6th June, 2013 I sit calmly in my swivel chair facing a man who I am about to commence an interview with. Towering over me at 6ft 3 inches, he exudes confidence. However, I know that this interview is not going to be...
