by snuadmin | Sep 26, 2023 | Clinics and Events
[vc_row][vc_column][vc_column_text css=””]As winter winds down and summer starts to kick in, most field-based sports come to an end (with the exception of a few). Meaning it’s time to get stuck in and make some improvements. Too many athletes think the...
by snuadmin | Jan 6, 2016 | Periodisation and Programming
It’s off season at Hammer Athletic. This means we are all participating in an off season program. Read on to learn all about how and why we are executing this in January. – By Matt Ham Now that most of you have had a well-deserved break over the...
