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Concurrent Training: The strength behind endurance running

Concurrent Training: The strength behind endurance running

by snuadmin | Aug 27, 2015 | Clinics and Events, Periodisation and Programming

By Riley Gould Following on from our concurrent training article, this article takes a detailed look at how resistance training can positively affect running performance and reduce time pounding the pavement to get the same, if not better result. More and more we are...
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