by snuadmin | Apr 18, 2016 | Periodisation and Programming
In the next phase of training, we change the focus of the program from out and out strength and move to a strength/power focus. However, we don’t do this without maintaining an element an element of the strength component, as we do not want to lose any of the capacity...
by snuadmin | Jul 1, 2014 | Opinion
Written by Kristine Ham and Matthew Ham In a recent rant[i] by an industry colleague, it was pointed out that the fitness industry as a whole was providing a disservice to the general population. It was claimed that fitness professionals in general (PT’s, coaches,...
by snuadmin | Aug 8, 2013 | Strength and Conditioning
To kick off 2013, I am not going to go too scientific or controversial. Today, I am going to highlight a topic which, I feel, has been overlooked in any training blog or journal article that I’ve read. I am not sure why this is, as it is something I find myself...
