Blog
Training insights, strong opinions, and the occasional rant all grounded in real experience. This is where we share what works, call out what doesn’t, and keep you thinking as hard as you’re training.
Straight-Talking Education
Clear, practical insights to help you better understand your training, nutrition, and overall health.
Program
Philosophy
A look into the thinking behind our training approach and why we do what we do.
Behind-the-Scenes Updates
Updates from inside the gym, including programme changes, improvements and day-to-day.
Community Wins
+ Updates
Celebrating member progress, event highlights, and what’s on at Hammer Athletic.
No recycled content. Just useful reads from people who coach, lift, and give a damn.
HAMMER HYBRID HYROX STRONGMAN SEXUAL CHOCOLATE EXTRAVAGANZA 2025
Pre-season for the Silly Season 4 WEEKS OF GRIT. GLORY. AND VERY LITTLE CHRISTMAS CHEER. It’s that…
ADP 2025
Train like an athlete this winter! ADP starts 28 July—6 weeks of strength, power & fun. Ends with Combine Day. Join now!
F.A.T. Club (Focused Accountability Training)
F.A.T CLUB: THE 28-DAY RESET CHALLENGE No Gimmicks. No Empty Promises. Just Results. Post-Easter…
Overreaching Clinic 2025
[vc_row][vc_column][vc_column_text css=””] Now in its 14th year, and our 4th year…
HAMMER HYBRID HYROX STRONGMAN SEXUAL CHOCOLATE EXTRAVAGANZA (HHHSSCE)
Preseason for the Silly Season: Introducing Our HAMMER HYBRID HYROX STRONGMAN SEXUAL CHOCOLATE…
Athlete Development Program 2024
Our most anticipated clinic of the year is back, and we are throwing a few more curveballs at you…
Mega Metcon Fundraiser
Hammer Athletic is hosting an epic circuit class to support the incredible work of Down Syndrome…
Definitely NOT a run club
[vc_row][vc_column][vc_column_text]Ok there seems to be a real uptake in ‘run clubs’ around town…
Fight Club
[vc_row][vc_column][vc_column_text css=””]Hammer Athletic is excited to launch our new…
Sports Specific In Season Training
[vc_row][vc_column][vc_column_text css=””]This membership is the last instalment of…
Triphasic Clinic
If you have clicked on this link in the hopes of reading about a program full of optimism,…
Sports Specific Preseason Training Clinic
As of Monday the 8th of January, our next Sport specific training instalment is our Pre-season…