F.A.T CLUB: THE 28-DAY RESET
Focused. Accountability. Training.
Four weeks. One goal. Reset.
No empty promises.
Just four weeks of structured training, nutrition and accountability to help you get back into routine before spring.
F.A.T Club is a structured 28-day reset designed to rebuild consistency through training, nutrition and accountability. It's not about crash dieting or chasing quick fixes. It's about creating habits that last long after the four weeks are over.
THE APPROACH
F.A.T Club isn't another fitness challenge. It's a structured reset built around exercise science, nutrition and accountability.
What's included?
- Periodised training that progresses each week
- Individual nutrition targets based on your questionnaire
- Weekly accountability check-ins
- Objective progress tracking
- Friday Smash Sessions that will test you
- Rules, consequences and a little healthy peer pressure
WHAT'S INCLUDED?
Your 4-week reset includes:
- 28 days alcohol free*.
- Comprehensive initial assessment
- Personalised nutrition guidance
- Weekly accountability
- Periodised training plan
- Full access to Hammer Strength & Conditioning classes
- Weekly Friday "Smash Sessions"
Earn one "free pass" by completing the required challenge.
IS THIS FOR YOU?
You'll need to:
- Commit to 28 days alcohol-free
- Be capable of running across varied terrain (hills, stairs, sand)
- Complete weekly accountability check-ins
- Accept penalties for missing sessions or breaking the rules
- Attend the weekly Friday Smash Sessions
If you're after an easy four weeks...
This probably isn't for you.
THE INVESTMENT
$79 per week
Everything is included.
No hidden costs.
No additional membership required.
IMPORTANT DATES
Registrations Close: Wednesday 19 August
Assessments & Nutrition Questionnaires: Completed before Friday 21 August
Program Starts: Friday 21 August
First Smash Session: Friday 21 August (afternoon)
Program Ends: Friday 18 September (last day of Term 3)
Final Body Composition Scan: Two weeks after the program concludes to encourage continued consistency after the reset.
LIMITED SPOTS AVAILABLE
If you're ready to stop talking about getting back on track and actually do something about it...
You don't need another Monday.
You need four weeks of consistency.
We'll see you on the 21st.