F.A.T CLUB: THE 28-DAY RESET CHALLENGE

No Gimmicks. No Empty Promises. Just Results.

Post-Easter indulgences happen. Rather than punishing yourself with unsustainable crash diets, we’ve created a methodical 28-day reset that combines strategic training, nutrition accountability, and measurable progress.

This isn’t about undoing a weekend in a day. It’s about rebuilding habits and performance over four structured weeks.

THE APPROACH

Fat Club isn’t just another fitness challenge. It’s a systematic reset built on exercise science, nutritional principles, and accountability metrics.

What Sets This Apart:

• Periodised Programming: Progressive training that builds week over week
• Nutrition Guidance: Customised parameters based on your pre-program questionnaire
• Weekly Metrics: Track your progress with objective measurements
• Community Accountability: Sunday group sessions that push boundaries
• Zero Tolerance Policy: Rules with consequences that ensure commitment

PROGRAM DETAILS

4-Week Commitment Includes:

• ZERO alcohol for 28 days (non-negotiable… well a little negotiable caveat below)
• Comprehensive initial assessment
• Customised nutrition parameters
• Weekly accountability checklists
• Periodised training schedule
• Access to all Strength & Conditioning classes
• Four once a week “Smash Sessions” at various Townsville locations. Day and time to be determined.

Program Structure:

• Week 1: Baseline establishment and discipline
• Week 2: Progressive overload and adherence
• Week 3: Intensity increase and metabolic focus
• Week 4: Performance, and adaptation and measurement

IS THIS FOR YOU?

This program requires you to:

• Commit to zero alcohol for 28 days
  • Caveat: you can earn 1 alcohol day/event details on this on registration!
• Be able to run and handle varied terrain (hills, stairs, sand)
• Submit to weekly accountability checks
• Accept exercise and financial penalties for non-compliance
• Complete all Sunday sessions

If you’re looking for a gentle introduction or can’t fully commit, this program isn’t for you.

THE INVESTMENT

$79 per week (total this is inclusive everything offered below NOT ON TOP OF EXISTING)

Includes:

• Custom nutrition guidance
• Full access to S&C membership
• Weekly accountability sessions
• Sunday Smash Sessions
• Progress tracking

IMPORTANT DATES

• Registration Deadline: Wednesday 23rd April
• Assessments & Questionnaires: To be completed by the 24th of April
• Program Start: Sunday 27th April
• Program Conclusion: Sunday 18th of May
• The last scan will be two weeks after the conclusion of the F.A.T Reset to encourage adherence post-clinic 

 LIMITED SPOTS AVAILABLE

Registration requires completion of our nutrition questionnaire and baseline assessment before the program begins.

Registration for this event has closed.