Membership & Programs
Whether you're chasing performance, coming back from injury or just want training that actually works, Hammer gives you expert structure, coaching that knows your name, and a culture that calls you in. No contracts, no hidden fees.
NO Hidden Fees (ever)
No joining or cancellation fees—just simple membership with one week’s notice to cancel.
Flexible Training
Book from a range of weekly strength sessions online or via the Gymmaster app to suit your schedule.
Unlimited Conditioning
Access a full timetable of conditioning classes designed to improve strength, endurance, and mobility.
Awesome Community
A family-owned, community-focused gym where you’re supported, welcomed, and never just a number.
New Here? Start with a Trial
Before you join, we like to get to know you! Every new member starts with a $66 trial designed to set you up for success, not just sign you up for a membership. Includes 1:1 consult, movement screening + 2 weeks access to see how we train.
Strength & Conditioning
For those who train with intent, not just to sweat, but to progress.
Our flagship offer includes up to 3 x small-group strength training sessions per week, unlimited conditioning classes and 24/7 gym access.
Up to 3 x coached strength sessions per week
Unlimited access to all conditioning classes
24/7 gym access
Flexible booking via GymMaster
No guesswork. No wasted sessions. Just consistent progress, expert eyes, and a community that keeps you accountable.
Conditioning
Membership
For anyone wanting smart, sweat-inducing sessions in a community-driven format.
This offer gives you access to our structured, coach-led conditioning classes designed to improve fitness, performance and body comp.
Off-feet options (great for injury/impact)
Unlimited access to all conditioning classes
24/7 gym access
Flexible booking via GymMaster
Our coaches design each class with intent, built around energy systems, strength circuits, HIIT and recovery.
Hammer REHAB Membership
For anyone recovering from injury, surgery or ongoing niggles.
A supervised program bridging the gap between treatment and training, whether you're cleared for movement or just starting back.
Weekly supervised rehab sessions
Individualised programming via TeamBuilder
Collaboration with your physio/GP
VALD testing + real-time load adjustments
24/7 gym access + modified conditioning classes
Better than paper handouts from your physio.
1:1 Personalised Coaching
For anyone with specific needs, tight timelines or goals requiring a tailored approach.
A focused, flexible option for those needing individual attention. Private coaching delivered 1:1 by our experienced staff.
Personalised programming
One-on-one session blocks
Movement screens +
Custom training plans
It’s the most direct path to your goals, with a coach beside you the whole way.
Jnr Athlete Development
Build better, stronger, safer young athletes.
A structured, long-term development program for junior athletes (aged 12-18) looking to build strength, resilience and movement competency. Delivered in supervised small groups.
2 x coached sessions per week
Personal program for growth + training load
Initial physical screening + velocity testing
Ongoing movement tracking + adjustments
Not just ‘training for kids’. It’s science-backed coaching designed to support physical, mental and athletic development safely.
INDIVIDUAL
Programming
A clear plan. Proper progression.
Wherever you train.
For those training independently and athletes without regular access to coaching. Get a structured strength program built around your goals, with planned progression across a 4-6 week training phase.
Initial consultation and testing
Individual strength program and guided run-through
Access via programming software, complete with exercise videos and coaching cues
A plan you can follow at your own gym, anywhere in the world
Access to coaching support throughout your phase
Want your conditioning covered too?
Add a conditioning plan with indoor and/or outdoor sessions tailored to speed, repeated hard efforts or aerobic fitness goals. Includes screening and one practical conditioning session with a coach.
Strength : $330
Strength + Conditioning: $440
Cost Per Phase
10-pack Strength & Conditioning sessions available
Email info@hammerathletic.com.au for details and requirements
Ready to train with purpose?
Whether you’re chasing strength, performance or consistency, Hammer gives you the structure to make it happen, with a crew that backs you.