Learn to Lift

Learn to Lift

This class is for anyone who wants to move better and improve their gym IQ.

Each week your coach will have a key exercise or series of exercises they want to teach our members. They will go through regressions of the exercise in order to help anyone perfect a movement. What this achieves is instead of just churning and burning through intense sessions, it allows each and every member a chance to improve their Gym IQ.

The higher the Gym IQ the more advanced the sessions, the more advanced the sessions, the more options when it comes to how you train. Thus, allowing you to achieve bigger more demanding movements (higher calorie killing) at the same time adding variety and increasing your knowledge repertoire.

A great session for beginners or experienced alike who just want to know more.

  • What are the benefits? Improve you GymIQ
  • Who can participate? If you want to get better in the gym, this class is for you.
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Class Prices

Casual Class


Per Visit

Book a Class
  • Single Visit Participation to any of our conditioning classes
  • Great if you’re only attending sporadically

10 Visit Pass


$15 per class

  • Multiple Visits to any of our classes
  • Great Value only $15 per class
  • Ideal for sporadic visits

Unlimited Classes


Per Week

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  • Unlimited access to classes & open gym
  • No Contract or joining fee
  • Pause or Cancel whenever you like

Conditioning Classes

Conditioning Classes


This class includes formats like strongman, force-velocity circuits, strength circuits to barbell complexes.

Conditioning Classes


This is a great session to get along to if you are seeking to mitigate…

Learn to Lift
Conditioning Classes

Learn to Lift

If you've never touched a barbell or just want to improve your technique this session…