[vc_row][vc_column][ttbase_intro_text]The rise in fitness facilities or gyms promoting ‘strength’...
Periodisation and Programming
Our approach to fat loss
When it comes to fat loss we believe that ‘consistency is key‘ and forms the basis of...
Lower limb injury and the risk of subsequent injury
During the time course of an athlete’s career there is a high risk of suffering a significant knee...
The Death of Endurance Training
With the significant rise in popularity of High Intensity Interval Training (HIIT), Matt Ham asks...
Coaching Foundations Program
[ttbase_intro_text color=”#707573″ text_align=”left”]At Hammer, we are...
Why we do what we do
Sure, the title might sound like a loaded statement and you might just think that our facility...
Velocity Based Training and PUSH Band technology
Cause it’s VBT (Oi! …Oi!) While we might be channelling AC/DC in the title, this doesn’t...
German Volume Training Clinic 2017
[vc_row][vc_column][vc_column_text css=””] ‘New Year, New You’ and all...
2016 Mid-Year Clinic Results
Irrespective of what field you work in, it is very rare that any plan – from...
Advanced Lifting Clinic 2016
As regular as a leadership challenge in Australian politics, the approaching warmer months provide...
Accumulation Intensification Phase 2016
When ADP concluded a month ago it was the culmination of our first 6-month macro cycle. Our next...
2016 Athlete Development Program Breakdown
This is the 4th year of our coveted Athlete Development Program. The idea behind this program is...