As of Monday the 8th of January, our next Sport specific training instalment is our Pre-season...
Strength and Conditioning
Overreaching Clinic 2023
15th to 22nd December This program is now in its 12th year of operation and 3rd up here in...
8 Week Off Season Program
[vc_row][vc_column][vc_column_text css=””]As winter winds down and summer starts to...
Athlete Development Program and Combine 2023
Not to be confused with our existing Athlete development membership. This little beauty is our...
Concurrent Training 2023 Results
[vc_row][vc_column][vc_column_text]Our Concurrent Training clinic has come to end with our final...
Concurrent Training Clinic
It is getting to that time of year up here in the north (finally) where we aren’t sweating our...
Outdoor Junior Development Sessions
We all know the importance of our children being active. I believe our schools, us as parents and...
Periodisation at Hammer Athletic
You may have heard us mention the word, ‘periodisation’ in our posts, blogs and conversations over...
German Volume Training Clinic 2022
[vc_row][vc_column][vc_column_text]Actung Motherfuckers! If you have clicked on this link in the...
2022 Overreaching Clinic
[vc_row][vc_column][vc_column_text]16th to 23rd December This program is now in its 11th year of...
What is MRT?
MRT is short for metabolic resistance training, it is a type of training where you incorporate...
2022 Athlete Development Program
Whether your goal is to lose body fat, build muscle or become stronger or faster your focus should...