Another year down and another year of silly promises to ourselves that won’t be followed –...
Opinion
Two years in: an open letter to our community
An open letter to our community of Hammer family, Hammer friends, Hammer originals, Hammer...
The juice is worth the squeeze – the long-term pitfalls to fat loss
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I...
Who IS the best personal trainer in Brisbane?
A ‘best personal trainer in Brisbane’ competition was recently brought to my attention...
Opinion: Are bodybuilders athletes?
By Matt Ham. So I was doing my usual scroll through my news feed on Facebook when I came across a...
Crossfit’s identity crisis
I have always been critical of Crossfit, so much so that seeing Crossfit participants in their...
Fitspo Psycho Vs. Social Psycho
johnBy Matt Ham. When it comes to nutrition it is so very important to have a well-rounded and...
Athlete interview with James Horwill
In announcing our Athlete Development Program we made the very bold claim that participants would...
Hammerology
An open letter to Hammer enthusiasts, friends and people who have stumbled across this (and have...
Leave our industry alone!
Written by Kristine Ham and Matthew Ham In a recent rant[i] by an industry colleague, it was...
Overcoming adversity in the eyes of obesity
A story of love and loss… By Kristine Ham Thursday 6th June, 2013 I sit calmly in my swivel chair...
Evolution of the fitness industry: from science to sales and selfies.
We are constantly reading, learning and bettering our knowledge. Since the introduction of the...